The normal secretion of development hormones is an important key to take care of normal development of peak. The secretion amount of development hormones in a sleeping state is 3 times larger than that in a sober state. The fastigium of the growth hormones’ secretion is the interval between 10 p.m. and 2 a.m. at night time. Therefore, dad and mom should ask their youngsters to go to mattress earlier than 10 p.m. Kids should preserve nine hours’ excessive-quality sleeping time. A high-high quality sleep means that the quality of sleep ought to be good and the muscles of the physique needs to be completely relaxed. The comfort of muscle tissues will be beneficial to the stretching of joints and bones. Thus, the height of the physique will be improved regularly.
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